The Donatif Blog

How to choose the ideal flooring for your gymnasium

The right flooring is crucial for safe and effective workouts. Find out all about gym mats, rubberised flooring and other professional solutions to create the perfect fitness space.

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Prodotti sportivi
Donatif
3438 views

6 Exercises to improve your posture in just a few days

Do you want to improve your posture and reduce back and neck pain? Discover 6 simple and effective exercises that you can do at home for visible results in just a few days.

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Esercizi
Donatif
3259 views

Allenamento full body: programma completo per principianti e avanzati

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Esercizi
Donatif
1491 views

Complete Guide to Gym Equipment: Names and Functions

Check out our comprehensive guide to gym equipment: names, functions and how to best use them to make your workouts effective and targeted.

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Prodotti sportivi
Donatif
4199 views

Active lifestyles and productivity

In this article, we explore how to integrate physical activity into your daily routine, even if you have a busy work life. Discover simple strategies to stay active and increase productivity.

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Notizie generali
Donatif
2372 views

Basic exercises: correct technique and mistakes to avoid

Discover the secrets to correctly performing the most common basic exercises and learn how to avoid mistakes that can compromise your results or cause injuries. An essential guide for anyone who wants to improve their technique and optimise their training.

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Esercizi
Donatif
3352 views

How to design a home gym with the right budget

Design your home gym on the right budget! Discover tips for setting up a functional home gym, choosing essential equipment and saving money without sacrificing quality.

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Prodotti sportivi
Donatif
3033 views

Machines or free weights: the best for your workout

Are you undecided between machines and free weights for your training? In this article we look at the pros and cons of both options to help you choose.

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Notizie generali
Donatif
2213 views

Meno Tempo in Palestra, ma con gli Stessi Risultati: Ecco Come Fare

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Esercizi
Donatif
1228 views

Maintenance of Gym Equipment: Why is it Important?

Find out why it is essential to take care of your gym equipment. Follow these practical tips to clean, maintain and make your equipment last longer.

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Prodotti sportivi
Donatif
3012 views

Circuit Training: 7 Stations to Burn Fat

Discover circuit training in the gym with 7 stations perfect for burning fat, toning muscles and improving your endurance. A complete guide for quick and effective results.

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Esercizi
Donatif
3042 views

The best calisthenics exercises for beginners

New to the world of calisthenics? Discover the best exercises for beginners with our step-by-step guide. Strengthen your body in a natural and progressive way!

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Esercizi
Donatif
2410 views

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